{"id":1738,"date":"2024-04-19T05:37:21","date_gmt":"2024-04-19T05:37:21","guid":{"rendered":"https:\/\/azrazna.ba\/?p=1738"},"modified":"2024-04-19T06:43:03","modified_gmt":"2024-04-19T06:43:03","slug":"azra-zna-kako-sacuvati-vid-i-smanjiti-umor-i-naprezanje-ociju-prilikom-rada-na-racunaru","status":"publish","type":"post","link":"https:\/\/azrazna.ba\/?p=1738","title":{"rendered":"AZRA ZNA: Kako sa\u010duvati vid i smanjiti umor i naprezanje o\u010diju prilikom rada na ra\u010dunaru!"},"content":{"rendered":"\n

U dana\u0161nje vrijeme skoro da i nema osobe koja ne koristi ra\u010dunar na radnom mjestu ali i kod ku\u0107e.  Zbog toga je jedan od naju\u010destalijih problema naprezanje i umor o\u010diju, a brojna istra\u017eivanja pokazuju da se umor o\u010diju te drugi simptomi problema s vidom javljaju kod vi\u0161e od 50%<\/strong> zaposlenika koji radno vrijeme provode za ra\u010dunarom.<\/p>\n\n\n\n

Izra\u017eeni umor o\u010diju sa sobom nosi i niz drugih pote\u0161ko\u0107a, pa se tako gotovo 60%<\/strong> ljudi koji svakodnevno koriste ra\u010dunare i digitalne ure\u0111aje suo\u010dava s bolom u o\u010dima, glavoboljom, umorom, gubitkom koncentracije i drugim simptomima uzrokovanim naprezanjem o\u010diju.<\/p>\n\n\n\n

Neki od jasnih znakova umora o\u010diju jesu bol i napetost oko o\u010diju i sljepoo\u010dnice koja se mo\u017ee \u0161iriti na glavu, vrat i le\u0111a, crvenilo i suho\u0107a o\u010diju, zamagljen ili dvostruki vid, pove\u0107ana osjetljivost na svjetlost, osje\u0107aj umora i glavobolja.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Prilikom gledanja u zaslon ra\u010dunara, trep\u0107emo \u010dak 66% manje<\/strong> nego ina\u010de pa tako i zna\u010dajno manje vla\u017eimo o\u010di. A ako je jo\u0161 i prostor u kojem boravimo klimatiziran ili grijan, suho\u0107u o\u010diju gotovo je nemogu\u0107e izbje\u0107i. Zbog toga je preporu\u010dljivo da osim kapanja umjetnih suza koje mogu trenutno olak\u0161ati simptome suhog oka, treptati \u0161to \u010de\u0161\u0107e.<\/p>\n\n\n\n

Mo\u017eete poku\u0161ati i s jednom vje\u017ebom za o\u010di \u2013 svakih 20 minuta trepnite 10 puta<\/strong>. Jednostavna, a vrlo korisna, ova vje\u017eba odr\u017eavat \u0107e va\u0161e o\u010di vla\u017enima i \u0161tititi ih od umora.<\/p>\n\n\n\n

Odsjaj i svjetlina zaslona ra\u010dunara mogu uvelike doprinijeti naprezanju i brzom umaranju o\u010diju, stoga je vrlo va\u017eno da prilagodite postavke zaslona ra\u010dunara i smanjite odsjaj. Tako\u0111er mo\u017eete pove\u0107ati veli\u010dinu teksta i poja\u010dati kontrast kako bi vam se o\u010di \u0161to manje naprezale.<\/p>\n\n\n\n

Ako nemate dioptriju te vam nisu potrebne dioptrijske nao\u010dale, preporu\u010duje se no\u0161enje nao\u010dala za rad na ra\u010dunaru, koje \u0107e zna\u010dajno smanjiti umor o\u010diju.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kako biste smanjili rizik od umora o\u010diju, ali i bolova u vratu, le\u0111ima i ramenima, preporu\u010dljivo je praviti pauze te se s vremena na vrijeme udaljiti od ra\u010dunara. Pauza od 10 minuta svakih sat vremena omogu\u0107it \u0107e va\u0161im o\u010dima da se opuste i regeneriraju.<\/p>\n\n\n\n

I ono najva\u017enije,  redovno obavljajte specijalisti\u010dki pregled o\u010diju.<\/strong> Jedino tako \u0107ete na vrijeme otkriti ili sprije\u010diti potencijalno ozbiljnije bolesti oka te dobiti stru\u010dne savjete za odr\u017eavanje o\u010dnog zdravlja.<\/p>\n\n\n\n

Osim toga, postoji i \u0161ansa da imate dioptriju koja zahtijeva no\u0161enje dioptrijskih nao\u010dala, a za koju ne znate. Ako pak ve\u0107 nosite nao\u010dale, tada je mogu\u0107e da vam se dioptrija pove\u0107ala.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

U optici Ustavdi\u0107 u Gra\u010danici, \u017divinicama i Grada\u010dcu<\/strong> mo\u017eete uraditi besplatnu kontrolu dioptrije i pregled oka beskontaktnom metodom, a na raspolaganju vam je i \u0161irok izbor  vrhunskih,  najmodernijih dioptrijskih okvira i nao\u010dalnih stakala, kontaktnih so\u010diva i otopina za kontaktna so\u010diva.<\/p>\n\n\n\n

O uslugama koje nudi optika Ustavdi\u0107 informi\u0161ite se na web sajtu https:\/\/www.optikaustavdic.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

U dana\u0161nje vrijeme skoro da i nema osobe koja ne koristi ra\u010dunar na radnom mjestu ali i kod ku\u0107e.  Zbog toga je jedan od naju\u010destalijih problema naprezanje i umor o\u010diju, a brojna istra\u017eivanja pokazuju da se umor o\u010diju te drugi simptomi problema s vidom javljaju kod vi\u0161e od 50% zaposlenika koji radno vrijeme provode za […]<\/p>\n","protected":false},"author":2,"featured_media":1739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[36,35],"tags":[],"class_list":["post-1738","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gdje","category-preporucujemo"],"aioseo_notices":[],"yoast_head":"\nAZRA ZNA: Kako sa\u010duvati vid i smanjiti umor i naprezanje o\u010diju prilikom rada na ra\u010dunaru! - Azra Zna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/azrazna.ba\/?p=1738\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AZRA ZNA: Kako sa\u010duvati vid i smanjiti umor i naprezanje o\u010diju prilikom rada na ra\u010dunaru! 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