{"id":772,"date":"2024-03-17T18:37:20","date_gmt":"2024-03-17T18:37:20","guid":{"rendered":"https:\/\/test.azrazna.ba\/?p=772"},"modified":"2024-04-28T17:50:39","modified_gmt":"2024-04-28T17:50:39","slug":"svakodnevno-se-borite-sa-stresom-trikovi-najdugovjecnijih-ljudi-pomoci-ce-vam-da-se-rijesite-napetosti","status":"publish","type":"post","link":"https:\/\/azrazna.ba\/?p=772","title":{"rendered":"Svakodnevno se borite sa stresom: Trikovi najdugovje\u010dnijih ljudi pomo\u0107i \u0107e vam da se rije\u0161ite napetosti"},"content":{"rendered":"\n<p>Stres je jedan od vode\u0107ih uzroka hroni\u010dnih upala, a stogodi\u0161njaci imaju rje\u0161enje kako ga se osloboditi.<\/p>\n\n\n\n<p>Postoji pet regiona \u0161irom svijeta poznatih kao &#8220;plave zone&#8221; u kojima stanovnici rutinski \u017eive do duboke starosti od 100 godina.<\/p>\n\n\n\n<p>Stru\u010dnjaci koji prou\u010davaju ove populacije misle da je njihova dugovje\u010dnost duboko povezana s njihovim \u017eivotnim stilom i rutinom.<\/p>\n\n\n\n<p>Ovim navikama mo\u017eete se rije\u0161iti stresa, a prakticiraju ih stogodi\u0161njaci iz &#8220;plavih zona&#8221;.<\/p>\n\n\n\n<p><strong>Drijemanje<\/strong><\/p>\n\n\n\n<p>Mo\u017eda mislite da je popodnevno drijemanje samo za malu djecu koja postaju mrzovoljna ako ne odspavaju, ali stanovnici svih dobnih grupa u Ikariji tu praksu shva\u0107aju vrlo ozbiljno.<\/p>\n\n\n\n<p>Predlo\u017eio je da svojoj dnevnoj rutini dodate drijemanje. Me\u0111utim, ako vam to radni raspored ne dopu\u0161ta, mo\u017eete prona\u0107i vremena za to tokom vikenda.<\/p>\n\n\n\n<p><strong>Molitva<\/strong><\/p>\n\n\n\n<p>Za ljude koji \u017eive u Loma Lindi u Kaliforniji, molitva je najve\u0107e osloba\u0111anje od stresa. Sudjelovanje u vjerskim ritualima tako\u0111er mo\u017ee djelovati kao prilika da se dru\u017eite i okru\u017eite drugim ljudima dok se opu\u0161tate u poznatom ritmu.<\/p>\n\n\n\n<p>Umjesto molitve, mo\u017eete i meditirati ili jednostavno odvojiti vrijeme za razmi\u0161ljanje o svom danu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres je jedan od vode\u0107ih uzroka hroni\u010dnih upala, a stogodi\u0161njaci imaju rje\u0161enje kako ga se osloboditi. Postoji pet regiona \u0161irom svijeta poznatih kao &#8220;plave zone&#8221; u kojima stanovnici rutinski \u017eive do duboke starosti od 100 godina. Stru\u010dnjaci koji prou\u010davaju ove populacije misle da je njihova dugovje\u010dnost duboko povezana s njihovim \u017eivotnim stilom i rutinom. Ovim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,52],"tags":[],"class_list":{"0":"post-772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-strogo-povjerljivo","7":"category-zdravlje"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svakodnevno se borite sa stresom: Trikovi najdugovje\u010dnijih ljudi pomo\u0107i \u0107e vam da se rije\u0161ite napetosti - Azra Zna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/azrazna.ba\/?p=772\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svakodnevno se borite sa stresom: Trikovi najdugovje\u010dnijih ljudi pomo\u0107i \u0107e vam da se rije\u0161ite napetosti - Azra Zna\" \/>\n<meta property=\"og:description\" content=\"Stres je jedan od vode\u0107ih uzroka hroni\u010dnih upala, a stogodi\u0161njaci imaju rje\u0161enje kako ga se osloboditi. 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